The only thing cold was the snow!

Every year one of my favorite events is the Ladies Fat Bike Getaway sponsored by the American Birkenbinder and Salsa Cycles. This year we hosted 42 women and coaches for a weekend that left everyone with warm hearts and cheeks that hurt from smiling! People always ask me “why do you ride”…..simply put it is …

Give them a gift that will last a lifetime!

Today everyone talks about how kids sit indoors with their ipads, play station and phones. Heck, there are even memes about how we had great lives but we forgot to look up. What if we looked at this differently….what if we as parents admitted that as kids an electronic device was a pretty easy babysitter …

I want to lose weight…so easy to so say and so hard to do!

I want to lose weight may be the easiest words to speak BUT one of the hardest commitments to follow through on. In a world full of fast paced gimmicks and over night weight loss schemes it’s hard to find the lifestyle change that will work for you. I muttered those words off and on …